Well-Being & Embodied Leadership
Trauma-Informed Systems for Sustainable Movements and Organizations
Sustainable leadership requires regulated nervous systems, collective care, and embodied awareness.
At BienStar Consulting, our well-being services integrate trauma-informed practices, culturally responsive facilitation, and movement-based healing to support individuals, nonprofit teams, and community leaders.
Our programs are guided by Andreína Maldonado (RYT® 200, Integral Yoga teacher and stress management consultant) in collaboration with a growing team of trained facilitators — including certified Integral Yoga teachers, somatic practitioners, and community wellness leaders.
Together, we blend somatic awareness, breathwork, reflective practice, and creative integration to strengthen resilience, clarity, and sustainable impact.
Integral Yoga
(Spanish & English)
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Public classes in San Francisco
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Private and small-group sessions
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6-week stress management courses (with certificates of completion)
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Customized programming for organizations
Our classes integrate movement, breath, meditation, and reflection in an accessible, culturally responsive format.
Somatic Practices & Breathwork
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Gentle movement and guided breath techniques
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Nervous system regulation tools
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Practices designed for trauma-informed and culturally grounded spaces
These offerings support self-regulation, clarity, and embodied leadership.
Institutional Partnerships
Through her role as project manager in launching the Mission Outreach Yoga Program at the Integral Yoga Institute of San Francisco, Andreína developed collaborative partnerships with community-based organizations across the Bay Area.
This initiative provides yoga and stress-management programming to aligned nonprofit organizations through grant-supported and partnership-based models — expanding access to culturally responsive wellness services.
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This experience informs our approach to:
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Cross-institutional collaboration
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Grant-aligned wellness programming
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Community-based implementation
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Multilingual facilitation
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Long-term partnership development
Request a Consultation
If your organization is committed to equity and full participation, we would be honored to support your multilingual goals.
Healthy Bodies, Healthy Minds
Healthy Bodies, Healthy Minds is a community-rooted initiative centering immigrant domestic workers and day laborers through yoga, arts, cultural expression, and collective healing.
This framework integrates:
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Embodied movement
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Cultural storytelling
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Worker leadership
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Multilingual facilitation
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Trauma-informed practice
Healthy Bodies, Healthy Minds represents the convergence of our three pillars: language justice, arts, and well-being.
Host a Workshop or
Partner With Us
If your organization is seeking sustainable, culturally grounded wellness programming, we would be honored to collaborate.